Mulberry, dried Nutrition Facts
Dried mulberries are a nutrient-dense superfood with concentrated levels of iron, calcium, and protein. They have a chewy texture and natural sweetness, making them an excellent healthy snack.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Extremely high in iron and calcium
- ✓Good plant-based protein source
- ✓Rich in antioxidants and resveratrol
- ✓May support bone health and blood sugar control
Best For
Storage
Store in an airtight container in a cool, dry place for up to 12 months. Refrigeration can extend shelf life and maintain freshness.
Serving Sizes
Frequently Asked Questions
Are dried mulberries high in sugar?
Yes, dried mulberries contain concentrated natural sugars (about 60g per 100g) but also provide significant fiber, protein, and minerals. Enjoy in moderation as part of a balanced diet.
How many dried mulberries should I eat per day?
A serving of 1/4 cup (35g) of dried mulberries provides excellent nutrients without excessive calories or sugar. This amount delivers substantial iron and other minerals.
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