Fruits
Strawberry, frozen Nutrition Facts
Frozen strawberries retain most of the nutritional value of fresh berries and offer year-round convenience. They're perfect for smoothies, baking, and cooking, though they lose some vitamin C during freezing.
Nutrition Facts
Per 100g serving
Calories35
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
2mg0%
Total Carbohydrate
9.1g3%
Dietary Fiber
2.3g8%
Total Sugars
6.0g
Protein
0.4g1%
Vitamin A
1mcg0%
Vitamin C
41.2mg46%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
1.5mcg1%
Vitamin B6
0.0mg1%
Vitamin B12
-0%
Folate
16mcg4%
Calcium
16mg1%
Iron
0.6mg3%
Potassium
120mg3%
Magnesium
10mg2%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High vitamin C supports immune health year-round
- ✓Antioxidants remain stable during freezing
- ✓Convenient way to add fruit to diet any season
Best For
Smoothies and protein shakesBaking in muffins and cakesMaking sauces and compotes
Storage
Keep frozen at 0°F (-18°C) for up to 12 months. Once thawed, use within 2 days and do not refreeze.
Serving Sizes
100g35 cal
1 cup unthawed (149g)52 cal
1 cup thawed (255g)89 cal
Frequently Asked Questions
Do frozen strawberries have the same nutrients as fresh?
Frozen strawberries retain most nutrients but may have slightly less vitamin C (41mg vs 59mg per 100g). They're still highly nutritious and convenient.
Can you eat frozen strawberries without thawing?
Yes, frozen strawberries can be eaten straight from the freezer or added directly to smoothies. They're perfect for smoothie bowls and frozen treats.
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